So I have a double date Friday, it’s myself, my brothers girlfriend, my brother, and my neighbor Josh.
Josh has a huge crush on me ._. I mean he’s like a giant teddy bear, and I’ve known him since we were kids. I’m just not sure how I feel about this date. I’m being super over analytical *sighs* I’m definitely going to try and go with the flow Friday. :) I mean I’d love to have this itty bitty crush that grows into something huge ya know? x)
Anyways I think that’s enough thinking for one night.
Let’s play a game called “I’m totally joking, but would do that in a heartbeat if you were into it”
I know, I’m finding it hard to breathe
And I’ve been drowning in my own sleep
I feel the hate crashing over me
So RESCUE ME
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
So if Beyonces queen who tf is king?