So I have a double date Friday, it’s myself, my brothers girlfriend, my brother, and my neighbor Josh.

Josh has a huge crush on me ._. I mean he’s like a giant teddy bear, and I’ve known him since we were kids. I’m just not sure how I feel about this date. I’m being super over analytical *sighs* I’m definitely going to try and go with the flow Friday. :) I mean I’d love to have this itty bitty crush that grows into something huge ya know? x)

Anyways I think that’s enough thinking for one night.

strong-like-queen-elsa

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.